The Importance of Hearing Health: Tips for Protecting Your Ears and Maintaining Good Hearing
posted: Mar. 24, 2023.
As we get older, it’s common to start suffering from hearing loss. However, there are factors that can speed up hearing loss progression. It’s important that you’re taking steps in your daily life to protect your ears and maintain your hearing for as long as possible. Instead of unnecessarily damaging your ears in the long run, make sure that you’re taking some of these easy tips to keep your hearing intact.
Protecting Your Ears and Your Hearing
There are easy steps that you can take in your everyday life to protect your hearing and make sure that you’re keeping it intact for as long as possible. If you know that you’ll be around loud noises, you should be wearing earplugs to protect your hearing. Whether you’re going to a concert or you’ll be around lawnmowers or firearms, earplugs can protect you from loud noises and reduce your risk of hearing loss. There are different types of earplugs that you can look into based on the environment you’ll be around.
Instead of blasting the volume in your headphones or television, try to make sure that you keep the volume at a low level. Over-the-ear headphones can be better for your hearing rather than earbuds, which sit directly next to your eardrum. You should also try to give yourself breaks between loud environments. Try not to attend loud events on a regular basis.
While many people use cotton swabs to remove earwax, cotton swabs can actually do more harm than good. They often push earwax even deeper into the ear, which can damage the eardrum and ear canal. This can increase your risk of dealing with hearing problems.
Contact Your ENT Doctor Today
Find out how you can protect your ears and keep your hearing intact for years to come. Contact your ENT doctor today to learn more tips to protect your ears.